There's no such thing as a perfect relationship. Whether you've been together 10 months or 10 years, differences of opinion, life stressors, and even petty squabbles will rear their ugly heads. However, there are habits you can develop to avoid these issues as much as possible—and ones you'll want to avoid at all costs to prevent them in the first place. Ready to do a relationship audit? We recommend starting with your nighttime routine. Read on to discover the evening actions some couples skip that sabotage their relationship before they even wake up.
RELATED: 32 Percent of People Do This Behind Their Partner's Back, New Study Finds.
Not getting enough sleep could be ruining your relationship.
According to the Centers for Disease Control and Prevention (CDC), adults should get at least seven hours of sleep per night. Anything less, and you might see an impact on your relationship.
One 2013 study published in the journal Social Psychological and Personality Science found that participants reported more conflict with their partners on days following a poor night's sleep. "If you have ever seen a two-year-old who skipped a nap, you can see a version of how we all react to sleep deprivation in terms of our emotions," Jennifer L. Martin, PhD, a clinical psychologist and behavioral sleep medicine specialist at UCLA, told Time. "Small problems seem bigger. Our reactions are amplified."
RELATED: If You and Your Spouse Do This Together, You're 3.5 Times More Likely to Divorce.
Poor sleep can cause hostility.
Increased squabbling isn't the only side effect of poor sleep. The habit can also cause increased feelings of hostility toward your partner. For a second 2013 study published in the journal Social Psychological and Personality Science, researchers asked couples to rate how they slept the previous night and videotape themselves discussing a source of conflict. Those who had slept poorly reported more negative feelings toward their S.O. After watching the videos, researchers noted the poor sleepers also showed decreased empathy, conflict resolution skills, and an ability to gauge a partner's emotions.
Sleep deprivation can also make you less attractive.
Sometimes, the tell-tale signs of a poor night's sleep are written all over your face. Your under-eye bags seem bigger, your skin looks more inflamed, and your eyes feel red and scratchy. Unfortunately, other people—including your partner—may notice this too.
A 2017 study published in Royal Society Publishing found that strangers rated sleep-deprived people as less healthy and less attractive than those who had received a good night's sleep. They also added that they would be less inclined to socialize with the people who looked tired. Obviously, that's not the type of energy you want to bring into your relationship—which is why decent shuteye should be a priority.
RELATED: For more relationship advice delivered straight to your inbox, sign up for our daily newsletter.
A quick cuddle can turn things around.
Now that you know the nighttime habit that can hinder your partnership, here's one that can help it: cuddling. John Gottman, PhD, a psychologist specializing in marital stability and founder of the Gottman Institute, considers cuddling one of the top 10 habits of couples who have a great sex life.
"Partners who cuddle tend to feel very connected and bonded, especially as cuddling provides a sense of being loved and wanted," Carla Marie Manly, PhD, a clinical psychologist, told Well+Good. "When long-term partners make it a practice to cuddle, their physical and emotional connection tends to be very strong."
So, there you have it. In order to create a strong, healthy relationship, you'll want to adjust your nighttime routine to include seven-plus hours of sleep and lots of snuggles. We have a feeling you'll happily oblige.
RELATED: If You and Your Partner Can't Agree on This, It's Time to Break Up.
Juliana LaBianca Juliana is an experienced features editor and writer.Read moreFiled UnderNews • Relationship Advice • SleepRead This NextSharing This Makes You Question Your Relationship
A survey found that couples who were splitting this were more likely to be considering splitting up.January 3, 2022Doing This May Be "Poisoning Your Relationship"
This is “what dysfunctional relationships have in common."March 20, 2021This Trait Makes You More Desirable to Date
New research found that this attracts those looking for long-term commitments.March 9, 2021The 30 Best Compliments to Give People Over 30
A small, thoughtful comment can go a very long way.January 17, 2018This Is the Best Time of Year to Propose
Hint: It's not Christmas Eve. February 6, 201820 Easy Ways to Be Less Mean
A little kindness goes a long way. April 3, 201820 Ways to Increase Your Emotional Intelligence
Give your EQ a little TLC. April 20, 2018Moves You Should Never Pull at a School Function
<em>Dad!</em>July 25, 2018The 50 Best Compliments to Give People Over 50
Take the time to really make someone's day with genuine wholesomeness.January 17, 2018Here's Why Experts Say "Micro-Cheating" Will Destroy Your Relationship
You think you're just an innocent flirt. But are you?February 1, 2018
